jgbratchny's Journal, 02 April 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 78.31g | Prot: 76.98g | Carb: 206.47g.   Lunch: Toasted Almond Rice Pilaf Mix, Greek Salad, Lamb Gyro Sandwich. Dinner: All Beef Hot Dog. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...

2894 kcal

Activities & Exercise: Housework - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...