zook19's Journal, 13 May 2014

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 101.82g | Prot: 196.84g | Carb: 177.10g.   Breakfast: Turkey Bacon, Spinach, Egg, Turkey Bacon, Spinach, Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: Perdue Grilled Chicken Breast Strips, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Hershey's Milk Chocolate Kisses, Precision Engineered Whey Protein Isolate, Pistachio Nuts . more...

2157 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...