Phatbellyracing's Journal, 13 May 2014

235.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3276 kcal

Fat: 95.20g | Prot: 313.67g | Carb: 295.39g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Sargento Light Mozzarella String Cheese, Hard-Boiled Egg , Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Centrum Multivitamin/Multimineral Supplement, Natrol Tonalin CLA, Kroger Pure Clover Honey, sun maid raisins 041143129005. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kirkland Signature Multigrain Rounds, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Trader Joe's Balsamic Vinaigrette, Simply Right Fish Oil, Amy's Kitchen Inc. Amy's Organic Lentil Vegetable Soup (Light in Sodium), Natrol Tonalin CLA, 365 Organic Quinoa, Taylor Farms Organic Baby Kale Medley, Fresh & Easy Boneless Beef Top Sirloin Steak , Asparagus . Snacks/Other: Braum's Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Simply Right Fish Oil, Kirkland Signature Walnuts, Natrol Tonalin CLA, Fage Total 0% Greek Yogurt, Kroger Pure Clover Honey, Granny Smith Apples, Kirkland Signature Walnuts, Dymatize Nutrition Elite Gourmet Protein Shake, Optimum Nutrition Micronized Creatine Powder, PHD Fitness Post Jym, Vitasport Pro7ein Synthesis, Body Fortress 100% Glutamine Powder, PHD Fitness Pre-Jym Carbs, dymatize BCAA amino acids, JYM Supplement Science Pre JYM. more...

3458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...