Weigh In record (no journal entry) for 02 January 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1192 kcal
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Fat: 70.36g | Prot: 60.44g | Carb: 81.29g.
Breakfast: Ananas, Kırmızı Domates, Kuzu Kulağı, Haşlanmış Yumurta, Yeşil Zeytin, Uno İki Kat Tahıllı Tava Ekmeği , Tahsildaroğlu Kahvaltılık Lor. Lunch: Altınkılıç Laktozsuz Kefir, Keten Tohumu, Antep Fıstığı, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Fındık, Burch Karabuğday Patlağı . Dinner: Tereyağı, Eker Kaymaksız Yoğurt, Mantar, Antrikot. more...
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gaining 9.3 lb a week
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