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bgweber
Journal
02 Apr 11
bgweber's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
127.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
2103 kcal
Fat: 70.08g | Prot: 65.40g | Carb: 167.20g.
Breakfast:
Diet Energy Drink Mix - Orange.
Lunch:
Mini Luna Bar - Peanut Butter Cookie.
Dinner:
Blueberry Pie, Pork Loin (Tenderloin), Salsa (Ready to Serve), Sweet Roll, Torpedo Extra IPA.
Snacks/Other:
Tortilla Corn Chips.
more...
1893 kcal
Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Standing - 4 hours and 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours.
more...
losing 0.7 lb a week
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