Weigh In record (no journal entry) for 02 January 2022
|
141.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1501 kcal
|
Fat: 39.79g | Prot: 113.30g | Carb: 178.20g.
Lunch: Raisins, Mutter Paneer, Almonds , Orange, Healthkart Multivitamin, Healthkart Fish Oil, Roti, Chicken Breast, Optimum Nutrition Whey Protein. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|