Weigh In record (no journal entry) for 13 May 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1629 kcal
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Fat: 60.69g | Prot: 92.10g | Carb: 191.19g.
Breakfast: Coffee, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Dry Roasted Almonds (with Salt Added), Emerald Breakfast On The Go! - Breakfast Nut Blend, Fruit Salad (without Citrus Fruits), Pears, Bananas, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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2394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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