Weigh In record (no journal entry) for 02 April 2011
|
214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2011:
|
2851 kcal
|
Fat: 113.10g | Prot: 145.68g | Carb: 312.50g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme, 0% Fat Greek Yogurt - Strawberry. Lunch: Chunky Hearty Ham Soup. Dinner: Large Shrimp, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Milky Way Midnight Candy Bar (Miniatures), Milky Way Midnight Candy Bar (Miniatures), Milk (Nonfat). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjschutt's weight history
|