Weigh In record (no journal entry) for 02 January 2022
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2156 kcal
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Fat: 81.12g | Prot: 71.72g | Carb: 291.00g.
Breakfast: Hard-Boiled Egg , Porridge, Sugar. Lunch: Eskort Chicken Polony, Albany Everyday White Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar, Spaghetti Bolognese. Snacks/Other: Country Fresh Neapolitan Ice Cream, Jungle Oats, Country Fresh Neapolitan Ice Cream. more...
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losing 3.1 lb a week
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