Weigh In record (no journal entry) for 02 January 2022
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2541 kcal
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Fat: 118.21g | Prot: 120.50g | Carb: 227.95g.
Lunch: Chicken Skewers, Magnum Mini Almonds, Gin, Kraft Philadelphia Cream Cheese, Maynards Fruit Jelly Beans, Mister Sweet Speckled Eggs, Bakers Salticrax with Roasted Onion, Greek Salad, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Magnum Mini Almonds, Peaches (Drained, Heavy Syrup, Canned) , Chicken Wing Meat and Skin , Chicken Drumstick Meat and Skin , Chicken Skewers. Snacks/Other: Marshmallows, Checkers Beef Biltong, Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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