Weigh In record (no journal entry) for 01 January 2022
|
118.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
846 kcal
|
Fat: 24.16g | Prot: 46.65g | Carb: 114.05g.
Breakfast: 매일 고단백두유, 동그랑땡, 쇠고기 미역국, 밥, 멸치볶음, 미역줄기볶음. Lunch: 프렌치카페 루카스나인 더블샷라떼. Dinner: 김치, 계란죽, 미역줄기볶음, SAPPE 모구모구 리치맛, 잇메이트 닭가슴살 소시지 훈제맛. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|