Weigh In record (no journal entry) for 30 December 2021
|
119.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
780 kcal
|
Fat: 25.16g | Prot: 56.31g | Carb: 84.81g.
Breakfast: SAPPE 모구모구 리치맛, 잇메이트 닭가슴살 소시지 청양고추맛, 매일 고단백두유. Lunch: 아메리카노, 매일 고단백두유, 생선까스, 된장국, 밥. Dinner: 계란후라이. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|