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The last few days I have felt a little off my game. This really isn't all that difficult.
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1633 kcal
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Fat: 35.76g | Prot: 46.52g | Carb: 58.74g.
Breakfast: Fried Egg, Coffee, Crab Cakes. Lunch: Unsweetened Iced Tea, Turkey Club Panini. Dinner: Diet Coke, Carne/Pollo Asada Plate. Snacks/Other: Dried Pitted Plums. more...
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gaining 2.1 lb a week
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