Weigh In record (no journal entry) for 16 June 2009
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1048 kcal
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Fat: 43.67g | Prot: 56.53g | Carb: 119.37g.
Breakfast: water, diet pepsi mountain dew, smuckers strawberry spread, natures own wheat, peanut butter kroger. Lunch: Won Ton Soup (Wonton), havarti cheese, daisy cottage cheese. Dinner: boiled egg. Snacks/Other: Pecan Pie Slice. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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rdrd1003's weight history
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