Weigh In record (no journal entry) for 13 May 2014
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131.7 lb
Lost so far: 3.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1375 kcal
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Fat: 40.27g | Prot: 96.52g | Carb: 169.42g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Grapes, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter (Salted). Lunch: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Grapes. Dinner: Newman's Own Black Bean & Corn Salsa (Medium), Mashed Potato, Bubba Burger Turkey Burger, Cauliflower, Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pfeiffer Performance Bio-Whey Protein -Chocolate. more...
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1992 kcal
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Activities & Exercise:
Les Mills BodyVive - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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