Weigh In record (no journal entry) for 02 April 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2041 kcal
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Fat: 46.98g | Prot: 133.39g | Carb: 195.80g.
Breakfast: met-rx protein plus, Blueberries, Organic Milled Flax Seeds. Lunch: Spicy Tuna Roll, Salmon Sashimi, California Rolls, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus Risotto, Shrimp, french loaf, Crab Cake. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Pinot Noir Wine. more...
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1628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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