Weigh In record (no journal entry) for 02 January 2022
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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854 kcal
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Fat: 30.17g | Prot: 68.22g | Carb: 97.15g.
Lunch: 韓國海帶, 番茄, 生菜, 全聯 秋葵, 全聯 蔥, 小黃瓜, 高麗菜, 紅蘿蔔. Dinner: 煮熟的三文魚, 蝦仁, 中華 板豆腐. Snacks/Other: Fix Fogg, 糙米餅, 杏仁, 地瓜. more...
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1525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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