Dan Willis's Journal, 14 May 2014

180.6 lb Lost so far: 11.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 73.83g | Prot: 80.82g | Carb: 166.56g.   Breakfast: Burgen EW Mixed Grain Sandwich, Anchor Butter, Poached Egg (with Salt). Lunch: Big Ben Mince and Cheese Pie, Bananas, Navels Oranges. Dinner: Corn Fritter, Fried Battered Fish. Snacks/Other: Milo Milo Powder, Low Fat Milk, Arnott's Milk Arrowroot Biscuits. more...

1995 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...