Weigh In record (no journal entry) for 01 January 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2002 kcal
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Fat: 113.82g | Prot: 90.86g | Carb: 162.97g.
Breakfast: Hashed Brown Potatoes (Frozen) , Land O'Lakes Spreadable Butter, Country Crock Light Butter, Thomas' Light Multi-Grain English Muffin, Fried Egg. Lunch: Metamucil Orange Smooth Multihealth Fiber (5.8g), Chili Con Carne with Beans, Wegmans Rye Dip, Pumpernickel Bread . Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Great Value Steamable Broccoli & Cauliflower, Wegmans Blue Cheese Yogurt Dressing, Tostitos Scoops! 100% White Corn Tortilla Chips, Stonemill Kitchens Artichoke & Parmesan Dip. Snacks/Other: Giant Food French Bread Baguette, Frank's Red Hot Buffalo Chicken Dip, Publix Jumbo Shrimp. more...
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3162 kcal
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Activities & Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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