Weigh In record (no journal entry) for 02 January 2022
|
154.1 lb
Lost so far: 15.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
704 kcal
|
Fat: 51.44g | Prot: 37.44g | Carb: 24.42g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Canned Salmon, Tossed salad. Dinner: Pickled Pork, Sweet Potato , Cabbage , Cooked Brussels Sprouts, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|