Weigh In record (no journal entry) for 01 January 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1988 kcal
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Fat: 56.05g | Prot: 193.18g | Carb: 174.89g.
Breakfast: Oatmeal, Boiled Egg, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Pork Chops (Top Loin, Boneless) , White Rice. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 7.0 lb a week
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