MobileGoo's Journal, 01 January 2022

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 51.40g | Prot: 80.00g | Carb: 267.10g.   Breakfast: Clementines, Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Bananas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), No Name Mixed Vegetables. Snacks/Other: Compliments Pumpkin Pie, No Name Neapolitan, Beatrice 2% Milk, Coffee, Sugar. more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...