Weigh In record (no journal entry) for 01 January 2022
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323.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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3161 kcal
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Fat: 109.49g | Prot: 106.03g | Carb: 316.68g.
Breakfast: Silk Pure Almond Milk - Vanilla, Dole Protein Smoothie Blueberry + Banana, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Tropicana Strawberry Peach Drink, Tequila, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 8.4 lb a week
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