Weigh In record (no journal entry) for 01 January 2022
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2587 kcal
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Fat: 60.00g | Prot: 213.00g | Carb: 287.58g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. more...
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losing 0.2 lb a week
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