Weigh In record (no journal entry) for 01 January 2022
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182.8 lb
Lost so far: 6.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1481 kcal
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Fat: 127.04g | Prot: 58.83g | Carb: 20.42g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Best Foods Real Mayonnaise, Via Emilia Organic Riced Cauliflower, Butter , Trader Joe's Green Onions, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Kirkland Signature Pecan Halves, Miss Jones Keto Paleo Brownie (Net Carbs). more...
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losing 0.6 lb a week
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