Weigh In record (no journal entry) for 01 January 2022
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220.4 lb
Lost so far: 3.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1928 kcal
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Fat: 80.37g | Prot: 95.94g | Carb: 201.90g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Best Choice Wheat Crackers, Beef and Pork Salami (Cooked), Kaukauna Spreadable Sharp Cheddar Cheese, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Dinner: Southern Home 2% Reduced Fat Milk, Keebler Club Crackers Original, Sabra Roasted Red Pepper Humus , Smoked Oysters, Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Snacks/Other: Blackberries , Bananas , Raspberries , Blueberries, The Greek Gods Honey Vanilla Greek Yogurt, Welch's Sparkling Red Grape Juice. more...
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gaining 1.1 lb a week
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