Weigh In record (no journal entry) for 01 January 2022
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1800 kcal
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Fat: 169.57g | Prot: 61.56g | Carb: 55.35g.
Lunch: Oeuf, PR Gras de Bœuf, Radis Noir, Puget Huile d'olive Vierge Extra Bio, Laitue Verte Frisée, Cervelle de Porc, Huile de Sésame, Kimchi, Chou Frisé Cuit (à partir de Frais), Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 6.9 lb a week
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