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Holly crap. I am down 10 lbs since starting back in September. It has been such a struggle to lose any weight since going through menopause so early in life. Maybe there is hope.
My headache is also gone. Learning to love my coffee Americano style instead of filled with heavy whipping cream.
Happy New Years all!!!
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1404 kcal
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Fat: 76.24g | Prot: 80.08g | Carb: 102.41g.
Breakfast: Coffee. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Cowpeas, Field Peas or Blackeye Peas, Kentucky Legend Hickory Smoked Pork Chops . Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 4.9 lb a week
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