coleshav1972's Journal, 01 January 2022

191.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 102.50g | Prot: 56.38g | Carb: 347.92g.   Breakfast: Granny B's Frosted Sugar Cookie, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Sugar Raised Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Maple Frosted Donut, Oscar Mayer Turkey Bacon (15g), Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Terry Ho's Yum Yum Sauce, Nestle Pure Life Purified Water (Bottle), Benihana Hibachi Steak, Benihana Chicken Fried Rice, Soy Sauce, Stonewall Kitchen Ginger Garlic Sauce. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Jennie-O Turkey Meatballs Homestyle, Cooked Collards (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Land O'Lakes Salted Butter, Jiffy Cornbread, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Fritos Original Corn Chips, Country Time Zero Sugar Pink Lemonade, Sweet Frog Caramel Sea Salt Gelato, Sweet Frog Cake Batter Frozen Yogurt, Pinkberry Heath Bar Pieces, Yogurtland Double Cookies & Cream Frozen Yogurt, Culver’s Hot Caramel Topping, Reddi-wip Extra Creamy Whipped Cream, Rold Gold Honey Wheat Braided Twists Pretzels, Canada Dry Ginger Ale (12 oz), Lofthouse Cookies Frosted Sugar Cookies, Dunkin' Donuts Maple Frosted Donut, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

3005 kcal

Activities & Exercise: Fitbit - 24 hours. more...