Weigh In record (no journal entry) for 13 May 2014
|
222.4 lb
Lost so far: 97.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
2517 kcal
|
Fat: 80.91g | Prot: 101.63g | Carb: 257.67g.
Breakfast: Honey Nut Cornflakes. Lunch: Oxtail Soup, Bananas, Dark Rye Crispbread. Dinner: Tuna Chunks in Spring Water (65g), Pork Sausage (Cooked), Cheddar Cheese, Creamy Tomato & Bacon Pasta Bake, Penne Pasta. Snacks/Other: Mint Bubbles, Special K Biscuit Moments - Chocolate, Milk Chocolate Sticks, Tortilla Corn Chips. more...
|
|
3523 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbscelebs's weight history
|