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28 / 55.5
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214.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1322 kcal
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Fat: 49.88g | Prot: 89.93g | Carb: 140.28g.
Breakfast: UltrainflamX PLUS 360, Dynamic Greens (Chocolate), vanilla coconut milk, Almonds, Organic Flax Plus Raisin Bran. Lunch: Boiled Egg, Baby Spinach (Family Size), Angus Ground Beef 93/7. Dinner: 100% Natural String Cheese, Baby Spinach (Family Size), Chicken Breast. Snacks/Other: Oranges, Apples. more...
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steady weight
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