shortyk80's Journal, 02 April 2011

143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 15.56g | Prot: 37.75g | Carb: 265.85g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Pizza Bagel with Cheese. Snacks/Other: Gin and Tonic, Chocolate Hazelnut Pudding. more...

1668 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...