harguthg's Journal, 01 January 2022

299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 59.05g | Prot: 57.29g | Carb: 181.73g.   Breakfast: Cuties Mandarin Orange, Kiolbassa Polish Smoked Sausage, Log Cabin Maple Syrup , Plain Pancakes . Dinner: White Bread (Home Recipe or Bakery), Cooked Glazed Carrots (from Fresh), Idaho Spuds Mashed Potatoes Flakes, Loin Pork Roast (Lean and Fat Eaten). more...

3703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...