Weigh In record (no journal entry) for 01 January 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2909 kcal
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Fat: 110.76g | Prot: 246.47g | Carb: 336.31g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Biltong. Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: USN Whey Protein. more...
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gaining 1.5 lb a week
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