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Back at it with keto mathematics. I feel positive and progressive today. I’m grateful for this chance to start over and for life in general. It’s funny that my actual morning weight using my expensive, fancy, Japanese scale is 350 even :)
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1715 kcal
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Fat: 138.03g | Prot: 94.19g | Carb: 29.41g.
Lunch: Ham (Whole, Cured) , Scrambled Egg . Dinner: Butter , Great Value Sausage Patty, Cheddar Cheese , Oroweat Keto Bread. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Simple Truth Keto Cheddar Cheese Crisps. more...
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gaining 3.4 lb a week
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