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After a holiday time of taking many liberties and not recording foods I am here now. Happy New Year to all and a fresh start to those who need it.
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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527 kcal
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Fat: 31.69g | Prot: 30.58g | Carb: 31.27g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Splendid Spoon Beans & Greens Soup. more...
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gaining 3.9 lb a week
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kathyscoop's weight history
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