ebartle's Journal, 02 April 2011

177.2 lb Lost so far: 46.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 38.00g | Prot: 73.52g | Carb: 172.45g.   Breakfast: whole wheat bread, oatmeal. Lunch: nutrisystem chile with beans. Dinner: Savory Wheat Beer Bread, Spicy Garlic & Lime Grilled Shrimp Salad. Snacks/Other: muscle milk, Light String Cheese. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...