Weigh In record (no journal entry) for 01 January 2022
|
144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1905 kcal
|
Fat: 45.84g | Prot: 111.38g | Carb: 263.61g.
Breakfast: Черешня, Виноград, Клубника, Дыня, BioX Nutri-Nut, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Виноград, Черешня, Organic Meadow 35% Organic Whipping Cream, St. Dalfour Deluxe Spread Strawberry, Farm Boy Творог. Dinner: Сахарный Горох, Масло Авокадо, Лук, Огурец (с Кожурой), Помидоры, Рис, Лосось. Snacks/Other: Dimpflmeier Monastery Rye Bread, Spring Koe Gouda Red Wax. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|