Weigh In record (no journal entry) for 01 January 2022
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186.7 lb
Lost so far: 102.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2267 kcal
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Fat: 56.84g | Prot: 93.15g | Carb: 350.84g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Sponge Cake. Dinner: Cooked Fish, Egg Omelet or Scrambled Egg. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Orange Juice, Whole Wheat Biscuit. more...
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losing 1.5 lb a week
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