Weigh In record (no journal entry) for 13 May 2014
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1884 kcal
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Fat: 67.67g | Prot: 91.58g | Carb: 243.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat). Dinner: Cooked Yellow Corn (Canned), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Domex Superfresh Growers Granny Smith Apple (Medium), WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3176 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Treadmill - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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 Comments
.6 lost means .6 closer to your goals. :)
13 May 14 by member: jmb3450
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