Weigh In record (no journal entry) for 01 January 2022
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117.9 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1227 kcal
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Fat: 38.19g | Prot: 32.79g | Carb: 202.10g.
Breakfast: 中祥 蔬菜餅乾, A菜, 7-11 蒸地瓜, 三多 膳食纖維 (10克), 全聯 輕食吐司, 統一生機 蔓越莓乾, 御品 苦茶油. Lunch: 雞蛋（整個）, 奇津 高麗菜豬肉熟水餃, 小黃瓜, 小白菜, 高麗菜, 竹筍, 萬家香 大吟釀醬油, 石二鍋 白飯, 台糖 大豆沙拉油, 三多 膳食纖維 (6克). Dinner: 瓠瓜, 奇津 高麗菜豬肉熟水餃, 竹筍, 台糖 大豆沙拉油, 全聯 青江菜, 三多 膳食纖維 (10克). more...
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losing 7.7 lb a week
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