Weigh In record (no journal entry) for 01 January 2022
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180.7 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1032 kcal
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Fat: 79.36g | Prot: 62.17g | Carb: 25.03g.
Lunch: Food Lion Danish Brand Ham, Sir Kensington Vegan Mayo. Dinner: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Sea Salt, Great Value 4% Cottage Cheese, Nature's Garden Keto Snack Mix. more...
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losing 3.5 lb a week
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