Weigh In record (no journal entry) for 27 December 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1848 kcal
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Fat: 54.40g | Prot: 176.50g | Carb: 164.19g.
Breakfast: Oatmeal, Egg White , Turkey and Pork Sausage Patty or Link, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Barebells Caramel Cashew Protein Bar, Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Dinner: Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
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gaining 14.0 lb a week
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