Weigh In record (no journal entry) for 28 December 2021
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2062 kcal
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Fat: 49.57g | Prot: 185.71g | Carb: 226.56g.
Breakfast: Vitasport Pro7ein, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Del Monte Mixed Fruit Cup, Pork Chops (Top Loin, Boneless) , White Rice, Oroweat 12 Grain Bread. Dinner: Egg White , Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 12.6 lb a week
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