Weigh In record (no journal entry) for 29 December 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2222 kcal
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Fat: 47.10g | Prot: 186.72g | Carb: 222.50g.
Breakfast: Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Hi-Chew Strawberry Fruit Chews, Sapporo Sapporo Beer, Sea Queen Imitation Crab Meat, Mayonnaise , Salmon Sashimi, White Rice. Dinner: Trader Joe's Cranberry Trail Mix, Costco Rotisserie Chicken, White Rice. Snacks/Other: Girl Scout Cookies Cranberry Nut Mix, Vitasport Pro7ein. more...
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losing 5.6 lb a week
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