Weigh In record (no journal entry) for 30 December 2021
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1956 kcal
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Fat: 51.60g | Prot: 204.99g | Carb: 170.42g.
Breakfast: Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: California Pizza Kitchen Fat-Free Vinaigrette (2 fl oz), Heinz Tomato Ketchup, Costco Rotisserie Chicken, White Rice, Barebells White Chocolate Almond Protein Bar, Walnuts, Great Value Romaine Lettuce, Spinach , Chicken Breast. Dinner: Heinz Tomato Ketchup, White Rice, Costco Rotisserie Chicken Breast Meat, Egg White . Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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