Weigh In record (no journal entry) for 31 December 2021
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2367 kcal
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Fat: 105.71g | Prot: 184.65g | Carb: 171.11g.
Breakfast: Oatmeal, Boiled Egg, Egg White , Barebells Caramel Cashew Protein Bar, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Chicken Breast, Kroger Lightly Seasoned Pork Belly, Egg Noodles (Enriched, Cooked) . Dinner: Fried or Battered Breaded Floured Shrimp, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Fried Rice. more...
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gaining 1.4 lb a week
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