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skcompau
Journal
13 May 14
skcompau's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
281.2 lb
Lost so far:
7.5 lb
.
Still to go:
131.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
816 kcal
Fat: 34.37g | Prot: 38.48g | Carb: 83.76g.
Breakfast:
Trader Joe's Sprouted Multigrain Bread, Fried Egg without Fat.
Lunch:
McDonald's Hot 'n Spicy Chicken Sandwich.
Snacks/Other:
Peter Paul Almond Joy Chocolate Bar.
more...
3107 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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skcompau's weight history
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