Weigh In record (no journal entry) for 01 January 2022
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238.1 lb
Lost so far: 10.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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514 kcal
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Fat: 22.43g | Prot: 23.88g | Carb: 39.69g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Morangos, Dux Whey Protein Concentrado , Mãe Terra Farinha de Linhaça Dourada, Relva Verde Psyllium. more...
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gaining 1.2 lb a week
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navy seals's weight history
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