Weigh In record (no journal entry) for 01 January 2022
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208.2 lb
Lost so far: 1.3 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2387 kcal
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Fat: 94.26g | Prot: 64.52g | Carb: 319.05g.
Lunch: Frisch Gepresster Orangensaft, Zentis Frühstücks-Konfitüre Himbeere, Zentis Aachener Pflümli, Feyel Bloc De Folie Grad D‘Oie Avec Morceaux, Baguette, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Feinster Fleischsalat, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Milfina Butter , Aldi Käse-Laugenstange. Dinner: Gemischter Salat mit Dressing, Villa Gusto Penne Al Forno, Nudeln (Gekocht). Snacks/Other: Gummibärchen, Ehrmann Almighurt Ananas. more...
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gaining 2.6 lb a week
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